Friday, July 23, 2010

Stretching Exercises with John - Segment Four

There are several different ways to keep yourself in top shape for rowing. In many disciplines you might hear someone say that flexibility is as important as strength.

In this video clip, John Kerschbaum goes through a few wrist and forearm stretches from the world of Aikido.

Go easy here, the first few times should be approached with moderation.

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